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Melos Brass – Online Dietitians

Do you want to know what to eat to look good?
Do you want to know which food is good for you and which is not?
Do you want to know what your child must eat to grow up healthy and strong?

Just ask!

We, as dietetics specialists will answer all your questions. Regardless of the topic and the complexity of the issue, we are ready to assist you.

If you want to eat healthily, we will create the necessary diet for you. If you want to know the secrets of the food, we will train you and show you how your body works and what is good for it and what is not.

Join us on MelosBrass.gr

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Better health means better life


Better information about people’s life is better health. What does this mean? In short, our life is a circle. Every morning we wake up, have some coffee, some eggs and go to work. Day by day, week after week and so on. Working from nine to five is not something we can change. But we can change our lifestyle only because it is worth it to have good health. As we said “better information is better health” so get a diet, get a weight loss training program and start making things real.

Every time you look in the mirror you will see a man or a woman who is becoming a healthier and good-looking person. And that is not all. Enjoying the health and the good look will change your whole life.

And because we talked about the better information we will say something on the topic. Training three times per week and consuming a lot of vegetables and fruits will provide us with the results we seek. Of course you can eat chocolate and meat but only under control. For example, get two boiled eggs in the morning, skip the coffee and get some tea, a roasted slice of bread and some tomatoes. You are ready for the day. Do not eat fast food! Everyone can take some good food in the lunch break for example some nuts and a bottle of milk. And so the end of the work comes. Go to the gym and start training. For only an hour you will do some things for your health. Cardio training is good for the weight loss but it is not good if you do it every time you visit the gym. Ask a trainer or better ask your trainer how to do your exercises.

It is a very good idea to take some natural supplements that will give you the opportunity to deliver vitamins and minerals to your body.

Of course the good health and the weight loss are not things that will happen in a week or two but after several months you will be what you want to be. And let the other talk about how it is no use to train or how it is no use to consume fresh food.

Yes! They know better and that is why they do not have our health or they do not have our look. And be sure that everyone will ask you “How did you do that?” after you finish your weight loss program.

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