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Melos Brass – Online Dietitians

Do you want to know what to eat to look good?
Do you want to know which food is good for you and which is not?
Do you want to know what your child must eat to grow up healthy and strong?

Just ask!

We, as dietetics specialists will answer all your questions. Regardless of the topic and the complexity of the issue, we are ready to assist you.

If you want to eat healthily, we will create the necessary diet for you. If you want to know the secrets of the food, we will train you and show you how your body works and what is good for it and what is not.

Join us on MelosBrass.gr

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Many websites on the Internet are created specially for the people that want to have health and to start a weight loss program. We talk about health and weight loss because they are related. The main problem of present people is the kilograms. Every third person has problems with them so what will we do?

The first thing is to change our diet. And keep in mind that a diet doesn’t mean no eating food just the contrary diet is a special regime of consuming food. When we eat the right things and when we eat them in the right way we will deliver all vital elements (taken from the food) to our body.

The next thing is to start some kind of sport. Movement is very important not only because it develops our physical condition but because it helps our body to be in a good mood. So if you are going to start training you have to do it the right way. Go to a gym (or another sport centre) and ask the trainers to make a training program for weight loss for you. Everybody needs to balance his kilograms because the cholesterol can make you vulnerable to illnesses and can increase the risk of a heart attack.

After you have your training program you must start doing the exercises and start following your diet. After a successful circle of weight loss you must go on following the diet and the program. This is necessary because you must save what you have achieved. You must know that the health is something that needs to be kept up. No one is able to be healthy and to look good if he stays at home in front of the computer eating sandwiches and rich in cholesterol food. The real life is outside with the training people, with the sport and nice weather. So it is on you to choose what to do with your life.




We wake up, look at the mirror and see the same familiar face. So what will be different today? If we have good health and if we do not need a training program for weight loss we are alright. But what if we need both of these things. And as if it is not enough the health is connected to the food we consume but most of us know that we do not consume the best food and we do not consume it often enough. So what can we change to become healthy people?

The first thing that will give us the desired health is the good and fresh food rich in vitamins and vital elements for every man. So let’s start from the very beginning. We wake up, get some fruit, eggs or vegetables. We can skip the coffee and go ahead for the lunch. Instead of the big burger we can take some chicken and some vegetables with a cup or a glass of milk. And what when we finish work and we can go home?

Then comes the second thing we must consider for our health – the sport. There are many different ways we can train – swimming, fitness, aerobics and many others. Sport is a very important part of our life. The good look and the biological balance cannot be achieved if we lack sport. So the answer to everything is hidden under the common way of thinking “I will do it but not now.” – this is wrong. If you want good health and a good look you must do things right now.

And after these words we can start thinking for the right way of consuming the food and training. Everyone prefers different things to other different things, for example, I prefer tea to coffee and so on. Then let’s take a diet and a training program for weight loss and we will be ready to become what we want to be.

The best way is to ask a professional to help you with the diet and a trainer – with the training and what to eat. The other thing you have to do is to spend some time in a nice environment with some nice people who just like you want to change their life and who want to enjoy the health and the happiness of life.




Better information about people’s life is better health. What does this mean? In short, our life is a circle. Every morning we wake up, have some coffee, some eggs and go to work. Day by day, week after week and so on. Working from nine to five is not something we can change. But we can change our lifestyle only because it is worth it to have good health. As we said “better information is better health” so get a diet, get a weight loss training program and start making things real.

Every time you look in the mirror you will see a man or a woman who is becoming a healthier and good-looking person. And that is not all. Enjoying the health and the good look will change your whole life.

And because we talked about the better information we will say something on the topic. Training three times per week and consuming a lot of vegetables and fruits will provide us with the results we seek. Of course you can eat chocolate and meat but only under control. For example, get two boiled eggs in the morning, skip the coffee and get some tea, a roasted slice of bread and some tomatoes. You are ready for the day. Do not eat fast food! Everyone can take some good food in the lunch break for example some nuts and a bottle of milk. And so the end of the work comes. Go to the gym and start training. For only an hour you will do some things for your health. Cardio training is good for the weight loss but it is not good if you do it every time you visit the gym. Ask a trainer or better ask your trainer how to do your exercises.

It is a very good idea to take some natural supplements that will give you the opportunity to deliver vitamins and minerals to your body.

Of course the good health and the weight loss are not things that will happen in a week or two but after several months you will be what you want to be. And let the other talk about how it is no use to train or how it is no use to consume fresh food.

Yes! They know better and that is why they do not have our health or they do not have our look. And be sure that everyone will ask you “How did you do that?” after you finish your weight loss program.